Is self-care important? the answer is yes!
There has been a lot of buzz in recent times about self-care. So, why is it important? It is said to be the secret behind longevity and wellness. Engaging in a self-care routine has been medically proven to reduce anxiety, depression and stress. It improves concentration, minimizes frustration and increases happiness. Taking some time out to engage in self-care routines can relieve the pressures of everyday life by enhancing intuition, emotional awareness, beauty, freshness, and relaxation. Self-confidence, self-esteem and self-worth are some of the additional benefits of self-care.
“You can’t pour from an empty cup”
Everyday activities come with a lot of pressures to be effective and productive, which might, in turn, tamper with your mood and well-being. There is a demand to be your best self in every sphere. As it is commonly said, “You can’t pour from an empty cup”. Self-care, as the name implies, simply means taking care of oneself. It includes anything you do to keep yourself fit, healthy, happy, at ease and feeling good. All the steps an individual can take to manage stressors in his or her life and take care of his or her own health and wellbeing. It keeps you in shape physically, psychologically, socially, emotionally and environmentally.
Self-care Routines
Self-care is an all-encompassing way of living. Some self-care routines include exercises, yoga, hygiene, massage, naps, skincare, music, and swimming. Skincare is a very excellent way to practice self-care. You can try massaging a serum into your skin to help you relax. This will give your skin a superpower boost, and additional soothing and hydrating effects. Various skin care products are available here at Mill & Nairobi Ltd. Retail.
Skincare
Barebasix Hydration Facial Cream, rich in Almond oil, Aloe Vera and Grape seed oil, is capable of tightening the pores and reversing sun damage, giving the skin deep conditioning and that luxurious feel. Blackcurrant and Cedar Wood Body Wash made with Aloe Vera, essential oils and bamboo extract rejuvenates and nourishes the skin, leaving it clean, soft and refreshed. The presence of bamboo extracts in it makes it top-notch. This offers an excellent source of anti-oxidation and soothing effects on the skin.
Aromatherapy
Aromatherapy is an essential part of self-care. Scented candles have a soothing and calming effect by producing hormones like dopamine and serotonin to regulate your mood. Bath and Body Works Vanilla + Patchouli Scent Candle gives a soothing effect and will instantly make you feel at ease. This Vanilla scent may be effective for those who have trouble sleeping. Mahogany Teakwood Concentrated Room Spray is capable of filling the room with a long-lasting scent, thereby creating a relaxing environment. Other self-care products include Facial cleansers, facial toners, body creams, body lotions, hand soaps, body scrubs, facial masks and fragrances.
Where to find self-care products?
These Body essentials and Home fragrance products are available at Mill & Nairobi Ltd. Retail. We are committed to bringing you luxurious products at affordable prices from trusted brands to enhance your lifestyle and add positively to your self-care routine.
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